For the Vinyasa-obsessed. If you love to flow, this class is for you. This class is less “workshopy” and has more of a master class feel to it. Goldie will lead you through a creative, intentional vinyasa experience with an emphasis on intuitive movement, paired perfectly with a carefully curated playlist. Class will be a balanced experience of flow, decompressing, counter postures towards the end and a solid savasana and meditation to close class.
Whether it's your first yoga class or you've been at it for a decade, all levels are welcome as each posture will be presented with modifications for both the beginner and advanced student.
About Goldie...
Goldie Graham is a cold-brew obsessed, global yoga instructor based in Minneapolis with her husband, Brogan and their son, Lumi Cobra. She is known for seamlessly combining her unique sequences to a carefully crafted music playlist while keeping precision, alignment and intuitive movement paramount throughout your experience. She has been featured in Yoga Journal, Runner’s World, Marie Claire, The Huffington Post and was among the list of the 100 Most Influential Yoga Teachers in America.