Perinatal Nutrition Workshop w/ Rachelle Mallik
Jul
26
6:00 PM18:00

Perinatal Nutrition Workshop w/ Rachelle Mallik

About the Workshop
Join reproductive nutrition specialist Rachelle Mallik for an informative, engaging and supportive talk on nutrition during breastfeeding. If you are pregnant or postpartum, this seminar will empower you with the information you need to nourish yourself and your baby in the fourth trimester. We'll also do a no-cook recipe demo and tasting to put those nutrition tips in action. Babies from newborn until crawling are welcome!

CLICK HERE to register via Mindbody. Cost is $60.

About Rachelle
Rachelle Mallik, MA, RDN, LDN is a Registered Dietitian Nutritionist and owner of The Food Therapist, a private practice specializing in reproductive nutrition for fertility, prenatal, postpartum and breastfeeding wellness. Rachelle is a compassionate, food-first dietitian who empowers women during their reproductive journeys. With more than ten years of experience, including a top-fertility center in New York, private practice in New York and Australia, and Chicago hospitals, Rachelle provides a holistic and evidence-based approach to nutrition and wellbeing.

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Athletic Reformer: Whole Body Reformer 3 + 4 with Courtney Miller
Jul
14
to Jul 15

Athletic Reformer: Whole Body Reformer 3 + 4 with Courtney Miller

An advanced workshop for Pilates professionals covering teaching techniques designed for groups, discovering new sequences, and understating how to build a balanced program using the Pilates Reformer and Jumpboard. Flows are designed to intelligently target the whole body while incorporating music to move and motivate. In addition to Jumpboard variations, this workshop infuses fitness and athletic conditioning sequences that will elevate your heart rate and burn calories. 8 Pilates Method Alliance Continuing Education Credits per day. Whole Body Reformer Part 1&2 not required prior to taking this workshop. REGISTER HERE.

* Pilates foundations are discussed in this course, however this workshop is designed for Pilates practitioners with previous Reformer and Mat training and with a minimum of one (1) year teaching experience.
** Due to the limited spaces, once you make a reservation no refunds or rescheduling options are available.

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 Athletic Reformer: Whole Body Reformer 1 + 2 with Courtney Miller
Apr
28
to Apr 29

Athletic Reformer: Whole Body Reformer 1 + 2 with Courtney Miller

Athletic Reformer: Whole Body Reformer Part 1 + 2

An advanced workshop for Pilates professionals focusing on dynamic flow, creative combinations, intelligent group programing, and full body integration on the Reformer. Learn to minimize the use of loaded flexion to target the core while maximizing the use of functional movement techniques to restore whole body strength, agility, flexibility and coordination. In addition to new variations, this workshop also covers strategies on how to adapt programming to accommodate a variety of levels in a group setting. 8 Pilates Method Alliance Continuing Education Credits per day. REGISTER HERE.

* Pilates foundations are discussed in this course, however this workshop is designed for Pilates practitioners with previous Reformer and Mat training and with a minimum of one (1) year teaching experience.
** Due to the limited spaces, once you make a reservation no refunds or rescheduling options are available.

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Road Map to Fat Loss
Mar
3
1:30 PM13:30

Road Map to Fat Loss

Join Head Coach and Co-owner of Fast & Fit Coaching Mike Thomson for a 90-minute seminar, Road Map to Fat Loss.  Mike has a Bachelors degree in Kinesiology from Michigan State University where he was a member of the Spartans DI Men's Soccer Team. He holds many certifications including a Certified Strength and Conditioning Specialist (CSCS), level I USA Track & Field Coach and Poliquin Biosignature Practitioner.

In this seminar,  you’ll learn:

  • Why its important to include strength training in your weekly program
  • How to plan (+ adjust) your nutrition to meet your goals
  • How other lifestyle and environmental factors (stress, sleep, toxins, etc.) can be diminishing your results and how to make better choices for both short-term goals and long-term health and wellness

Cost is $60 - REGISTER HERE today!

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Emotional Detox - Session Two w/ Pierre DeBar
Jan
21
4:00 PM16:00

Emotional Detox - Session Two w/ Pierre DeBar

Session Two Overview
This class can be a stand alone and a continuation of class one. In this class, we will use several "heart-based" techniques that utilize breathing and awareness to connect and transform negative emotions to positive emotions.  It is not about being "positive" all the time - it's is about acknowledging the negative emotions and then using the heart to transform them to positive.  This course will have concrete techniques to facilitate that process. You will feel immediately empowered and inspired to create lasting change in yourself and your relationships. 

REGISTER HERE. Cost for single Emotional Detox session is $60, register for the Emotional Detox Bundle (both session 1+2) is $100.

About Pierre DeBar
Pierre DeBar is an Educator and Holistic Practitioner and founder of Surge Integrated - an energy medicine clinic that utilizes mental performance coaching, emotional intelligence,  breathwork coaching, clinical bodywork, hypnotherapy, meditation, movement awareness, earthing techniques and various energy techniques to help clients get relief from pain, patterns and issues. He has taught at various environmental, bodywork, and Yoga conferences around the country. His clientele range from Professional Athletes (NHL, NBA, NFL, MLB, MLS), Movie and TV actors, Political figures, Corporate Executives, and anyone that is looking to evolve their human experience.  He deeply cares about his clients but the relationship requires the clients to be dedicated to wanting to change. 

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Postnatal Workshop: Breathe + Posture + Movement
Jan
20
1:30 PM13:30

Postnatal Workshop: Breathe + Posture + Movement

Join Postnatal Corrective Exercises Specialist Jacquelyn Brennan for a 90-minute workshop. The workshop will focus on the importance of breath work and its relationship to the health of your pelvic floor and postnatal recovery. Students will learn exercises to help aid in the healing process for diastasis recti, lower back pain, tightness/stiffness through the upper back and neck, and SI joint discomfort. 

*If you've had a baby you are considered postnatal, it is never too late to continue the healing process!

REGISTER HERE.

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Emotional Detox - Session One w/ Pierre DeBar
Jan
7
4:00 PM16:00

Emotional Detox - Session One w/ Pierre DeBar

Session One Class Overview
This is an interactive class of breathing, journaling and feeling that will utilize a transformational breathing technique to unlock the emotional holding in the body and breathing patterns. After we breath and raise our frequency, we will be in a position to reset our system for positive beliefs, emotions and better health. You will walk away with new breathing techniques and a better understanding of what emotions need to be integrated and accepted rather than suppressed and repressed.

REGISTER HERE. Cost for single Emotional Detox session is $60, register for the Emotional Detox Bundle (both session 1+2) is $100.

About Pierre DeBar
Pierre DeBar is an Educator and Holistic Practitioner and founder of Surge Integrated - an energy medicine clinic that utilizes mental performance coaching, emotional intelligence,  breathwork coaching, clinical bodywork, hypnotherapy, meditation, movement awareness, earthing techniques and various energy techniques to help clients get relief from pain, patterns and issues. He has taught at various environmental, bodywork, and Yoga conferences around the country. His clientele range from Professional Athletes (NHL, NBA, NFL, MLB, MLS), Movie and TV actors, Political figures, Corporate Executives, and anyone that is looking to evolve their human experience.  He deeply cares about his clients but the relationship requires the clients to be dedicated to wanting to change. 

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4-HR Sequencing Immersion with Goldie Graham
Nov
10
9:00 AM09:00

4-HR Sequencing Immersion with Goldie Graham

4-Hr Sequencing Immersion Registration

Do you feel overwhelmed when it’s time to plan class each week? Do you feel stuck or uninspired when sequencing? Are you a student who is simply interested in learning more about what goes into planning a class and why you’re practicing asana in the order it’s presented? If you answered yes to any of these questions then this workshop is appropriate for you. This day is comprised of 5 parts: Asana practice led by Goldie Graham, lecture, discussion, practice implementing what is learned and lunch. Please bring something to write with and/or your laptop if that’s your preferred note-taking method. Disclaimer: You do not have to be a teacher to register for this workshop. The only necessary pre-requisite is interest in learning more.

Expect to cover:
-Understanding the rationale behind sequencing
-Learn fundamental actions of asanas
-How to plan an intelligent class step by step
-Learn Goldie’s “fool proof” sequencing method and how she creates every class
-Function vs. Form; How to decipher when one is more important than the other
-Learn how to get creative without sacrificing safe sequencing
-Review counterpose principles
-Increase skill and confidence in the classroom
-Understand kinesthetic empathy while planning
-Creating playlists that lend to your plan

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